At Just a Pinch, you’ll find

Real Food + Real Talk

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Services I offer:

Recipe Development

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Freelance Writing

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Nutrition Education

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What you’ll find on Just a Pinch

Content on…

Registered Dietitian Training

In 2012, I took my first nutrition class and haven't looked back since! I've created an entire resource page for prospective dietetics students here.

Nutrition FAQ's

There's a lot of buzz on the internet about the latest nutrition fads. I'm here to clear up the noise by presenting evidence-based research and conclusions.

Healthy, Budget-Friendly Recipes

Healthy eating does not have to be synonymous with expensive. As a graduate student, it's important that I find affordable meals that keep me energized and full.

The voice behind the blog

About Lauren

I'm Lauren: A late 20-something food enthusiast and aspiring registered dietitian who believes that you can learn a lot from your gut (both literally and figuratively). I'm also a career-changer and first-year MPH-Nutrition student and dietetic intern at the University of Washington in Seattle.

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→ MPH-Nutrition Graduate Student, University of Washington (2015 - present)
→ Dietetic Intern, University of Washington (2015 - present)


→ Graduate Research Assistant, Center for Public Health Nutrition (June 2016 - present)
→ Graduate Teaching Assistant (NUTR 406: Sports Nutrition) (March - June 2016)
→ Certified Cycling Instructor, University of Washington (2013-present)

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