Just a Pinch is a personal blog created and maintained by Lauren Rice.
I am a graduate student in the Master’s Coordinated Dietetics Program at the University of Washington, but I am not yet a Registered Dietitian. I have years of learning before I can call myself a food or nutrition expert, and I am constantly learning (like all of us!) every day.
Unless specified as my personal opinion, all the nutrition-related information that I share on my blog is based on evidenced-based, published, and reputable research studies (sources are always found at the bottom of the post.) However, the information that I share should not be taken as medical advice. Please speak with a medical professional if you have a health concern.
I am a certified spinning instructor but I am not a fitness professional. Please use discretion when doing workouts on your own. Sweat at your own risk! 😉
Please note that all photos on this site are taken by me, or taken from Death to the Stock Photo, unless otherwise noted. You may not reproduce or use any original content on this blog without written permission.
Occasionally, I will accept free products from companies to review on Just a Pinch. It is under my discretion whether I choose to share these product with my readers. Any gifted items will be noted with a “c/o” (courtesy of) next to the credit upon its first placement in a post.
I partner with a few affiliate programs, meaning that commission can be earned from purchases made through the links I share. By clicking on these links and making a purchase, you support Just a Pinch at no additional cost to you. Thank you for your support!